Let’s get the muddy part out of the way. Or even better, let’s embrace it. Anxiety disorders and depression run…
Think about your gut reaction to this one basic question: What makes you happy? This is a reaction that is…
Summer and vacation season are officially over. Do you feel rested and rejuvenated? Or do you wish you had another…
“No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from yogic texts. The lotus flower grows only…
Increasingly, the practice of Asana, or the physical poses we understand as yoga, is being alienated from the very source…
I teach meditation and yoga and seek to understand the intersection of the mystical and the cosmos, based on the…
Why should you seek the subtle, or sukshma, in your yoga practice? Have you noticed that most memorable or meaningful…